Vegetables

Vegetables

Plantain ( Plantago major )

 

This is one plant my iguanas really like. it grow wild here in Denmark, so I have some growing in my garden during summer.

Nutrition: Ca:P ratio is 1:14

 

Calcium: 2mg

Phosphorus: 28mg

Iron: 0,6mg

Magnesium: 32mg

Potassium: 465mg

Sodium: 5mg

Zinc: 0,1mg

Copper: 0,1mg

Selenium: 1,4mcg

Riboflavin: 0,1mg

Niacin: 0,8mg

Folate: 26mcg

Choline: 12,7mg

Vitamin A: 909iu

Vitamin B6: 0,2mg

Vitamin E: 0,1mg

Vitamin K: 0,7mcg

Vitamin C: 10,9mg

 

Dandelion(Taraxacum Officinalis)

 

Dandelion is a very common plant to use as food for iguanas, and fiji iguanas are no exception.

 

Nutrition(100g) Ca:P ratio is 2.8:1

 

Calcium: 187mg

Phosphorus: 66mg

Iron: 3,1mg

Magnesium: 36mg

Potassium: 397mg

Sodium: 76mg

Zinc: 0,4mg

Copper: 0,2mg

Manganese: 0,3mg

Selenium: 0,5mcg

Thiamin: 0,2mg

Riboflavin: 0,3mg

Niacin: 0,8mg

Folate: 27mcg

Choline: 35,3mg

Vitamin A: 10160iu

Vitamin B6: 0,3mg

Vitamin E: 3,4mg

Vitamin K: 778mcg

Vitamin C: 35mg

 

Alfalfa( Medicago Sativa )

 

Nutrition(100g) Ca:P ratio is 8,1:1

 

Calcium: 22,1mg Phosphorus: 2,7mg

Iron: 1,0mg Magnesium: 27mg

Potassium: 79mg Sodium: 6mg

Zinc: 0,9mg

Copper: 0,2mg

Manganese: 0,2mg Selenium: 0,6mcg

Thiamin: 0,1mg Riboflavin: 0,1mg

Niacin: 0,5mg Pantothenic acid:0,6mg

Folate: 36mcg

Choline: 14,4mg

Betaine: 0,4mg Vitamin A: 155iu

Vitamin K: 30,5mcg Vitamin C: 8,2mg

Lamb's lettuce/Mache lettuce

(Valerianella locusta)

 

Nutrition(100g)

 

Vitamin A 7092iu

Vitamin C 32,8mg

Riboflavin 0,1mg

Niacin 0,4mg

Vitamin B6 0,3mg

Calcium 38mg

Iron 2,2mg

Magnesium 13mg

Potassium 459mg

Sodium 4,0mg

Zink 0,6mg

Selenium 0,9mcg

 

Water spinach/Kangkong

(Ipomoea aquatica)

 

Nutrition(100g) Ca:P ratio is 1.9:1

 

Vitamin A 315iu

Thiamine 0,03mg

Riboflavin 0,1mg

Niacin 0,9mg

Vitamin B6 0,096mg

Vitamin C 55mg

Calcium 77mg

Iron 1,67mg

Magnesium 71mg

Manganese 0,16mg

Phosphorus 39mg

Potassium 312mg

Sodium 113mg

Zink 0,18mg

Snap peas(Pisum sativum)

 

Nutrition(100g) Ca:P ratio is 1:1.2

 

Vitamin A 1087iu

Vitamin C 60mg

Vitamin E 0,4mg

Vitamin K 25mcg

Riboflavin 0,1mg

Niacin 0,6mg

Vitamin B6 0,2mg

Choline 17,4mg

Calcium 43mg

Iron 2,1mg

Magnesium 24mg

Phosphorus 53mg

Potassium 200mg

Sodium 4,0mg

Zink 0,3mg

Manganese 0,2mg

Selenium 0,7mcg

Ground elder(Aegopodium podagraria)

 

It has not been possible to get nutrition data on ground elder. Research centers has been contacted, but they have not been able to find any nutrition study.

 

Sunflower sprouts(Helianthus annuus)

 

Nutrition(85g) Ca:P ratio is 1:8.4

 

Calcium 88mg

Phosphorus 746mg

Iron 5,93mg

Magnesium 367mg

Potassium 729mg

Sodium 10mg

Zinc 5,64mg

Copper 2,03mg

Manganese 2,20mg

Selenium 59,9ug

Thiamin 1,67mg

Riboflavin 0,40mg

Niacin 9,41mg

Folate 257ug

Choline 62,3mg

Betaine 40mg

Carotene 34ug

Tocopherol 1,33mg

Vitamin A 56iu

Vitamin B6 1,52mg Vitamin E 39,74mg

Vitamin C 1,6mg

 

Lemongrass(Cymbopogon flexuosus)

 

Nutrition(100g) Ca:P ratio is 1:1.5

 

Calcium: 3,1mg Phosphorus: 4,8mg

Iron: 0,4mg

Magnesium: 2,9mg

Potassium: 34,3mg

Sodium: 0,3mg

Zinc: 0,1mg

Niacin: 0,1mg

Folate: 3,6mcg

Vitamin A: 0,3iu

Vitamin C: 0,1mg

 

Blackberry leaf(Rubus Fruticosus)

 

Vitamin A: 214iu

Vitamin C: 21mg

Vitamin E: 1,17mg

Niacin: 0,64mg

 

Grape leaves(Vitis vinifera)

 

Nutrition(100g) Ca:P ratio is 3.9:1

 

Vitamin A 27520iu

Vitamin C 11,1mg

Vitamin E 2,0mg

Vitamin K 109mcg

Riboflavin 0,4mg

Niacin 2,4mg

Vitamin B6 0,4mg

Choline 12,8mg

Calcium 363mg

Iron 2,6mg

Magnesium 95mg

Phosphorus 91mg

Potassium 272mg

Sodium 9,0mg

Zink 0,7mg

Copper 0,4mg

Manganese 2,9mg

Selenium 0,9mcg

 

Sweet potato(Ipomoea batatas)

 

Nutrition(100g) Ca:P ratio is 1:1.5

 

Vitamin A 14185iu

Vitamin C 2,4mg

Vitamin E 0,3mg

Vitamin K 1,8mcg

Riboflavin 0,1mg

Thiamin 0,1mg

Niacin 0,6mg

Vitamin B6 0,2mg

Choline 12,3mg

Calcium 30mg

Iron 0,6mg

Magnesium 25mg

Phosphorus 47mg

Potassium 337mg

Sodium 55mg

Zink 0,3mg

Copper 0,2mg

Manganese 0,3mg

Selenium 0,6mcg

 

Beans(Phaseolus vulgaris)

 

Nutrition(100g) Ca:P ratio is 1:1

 

Vitamin A 690iu

Vitamin C 16,3mg

Vitamin E 0,4mg

Vitamin K 14,4mcg

Riboflavin 0,1mg

Thiamin 0,1mg

Niacin 0,8mg

Vitamin B6 0,1mg

Choline 15,3mg

Calcium 37mg

Iron 1,0mg

Magnesium 25mg

Phosphorus 38mg

Potassium 209mg

Sodium 6,0mg

Zink 0,2mg

Copper 0,1mg

Manganese 0,2mg

Selenium 0,6mcg

 

Squash(Cucurbita sp)

 

Nutrition(100g) Ca:P ratio is 1:2.5

 

Vitamin A 200iu

Vitamin C 17mg

Vitamin E 0,1mg

Vitamin K 3,0mcg

Riboflavin 0,1mg

Niacin 0,5mg

Vitamin B6 0,2mg

Choline 6,7mg

Calcium 15mg

Iron 0,4mg

Magnesium 17mg

Phosphorus 38mg

Potassium 262mg

Sodium 2,0mg

Zink 0,3mg

Copper 0,1mg

Manganese 0,2mg

Selenium 0,2mcg

 

Pak choi(Brassica chinensis)

 

Nutrition(100g) Ca:P ratio is 2.8:1

 

Vitamin A 4468iu

Vitamin C 45mg

Vitamin E 0,1mg

Vitamin K 45,5mcg

Riboflavin 0,1mg

Niacin 0,5mg

Vitamin B6 0,2mg

Choline 6,4mg

Calcium 105mg

Iron 0,8mg

Magnesium 19mg

Phosphorus 37mg

Potassium 252mg

Sodium 65mg

Zink 0,2mg

Manganese 0,2mg

Selenium 0,5mcg

 

Romaine/Cosmopolitan lettuce (Lactuca sativa)

 

Nutrition(100g) Ca:P ratio is 1:1

 

Vitamin A 8711iu

Vitamin C 24mg

Vitamin E 0,1mg

Vitamin K 103mcg

Riboflavin 0,1mg

Niacin 0,3mg

Vitamin B6 0,1mg

Choline 9,9mg

Calcium 33mg

Iron 1,0mg

Magnesium 14mg

Phosphorus 30mg

Potassium 247mg

Sodium 8,0mg

Zink 0,2mg

Manganese 0,2mg

Selenium 0,4mcg

 

Romaine lettuce

Cosmopolitan lettuce

Napa cabbage / celery cabbage

( Brassica pekinensis)

 

Nutrition(100g) Ca:P ratio is 2.6:1

 

Vitamin A 318iu

Vitamin C 27mg

Vitamin E 0,1mg

Vitamin K 42,9mcg

Riboflavin 0,1mg

Niacin 0,4mg

Vitamin B6 0,2mg

Choline 7,6mg

Calcium 77mg

Iron 0,3mg

Magnesium 13mg

Phosphorus 29mg

Potassium 238mg

Sodium 9,0mg

Zink 0,2mg

Manganese 0,2mg

Selenium 0,6mcg

 

Spaghetti squash(Cucurbita pepo)

 

Nutrition(100g) Ca:P ratio is 1,9:1

 

Vitamin A 50,1iu

Vitamin C 2,1mg

Niacin 1,0mg

Vitamin B6 0,1mg

Calcium 23,2mg

Iron 0,3mg

Magnesium 12,1mg

Phosphorus 12,1mg

Potassium 109mg

Sodium 17,2mg

Zink 0,2mg

Manganese 0,1mg

Selenium 0,3mcg

 

Hokkaido pumpkin

 

Nutrition(100g) Ca:P ratio is 1:2

 

Vitamin A 8567iu

Vitamin C 10,4mg

Vitamin E 1,2mg

Vitamin K 1,3mcg

Riboflavin 0,1mg

Niacin 0,7mg

Vitamin B6 0,1mg

Choline 9,5mg

Calcium 24,4mg

Iron 0,9mg

Magnesium 13,9mg

Phosphorus 51mg

Potassium 394mg

Sodium 1,2mg

Zink 0,4mg

Manganese 0,1mg

Selenium 0,3mcg

Arugula( Eruca sativa )

 

Nutrition(100g) Ca:P ratio is 3:1

 

Vitamin A 2373iu

Vitamin C 15mg

Vitamin E 0,4mg

Vitamin K 109mcg

Riboflavin 0,1mg

Niacin 0,3mg

Vitamin B6 0,1mg

Choline 15,3mg

Calcium 160mg

Iron 01,5mg

Magnesium 47mg

Phosphorus 52mg

Potassium 369mg

Sodium 27mg

Zink 0,5mg

Manganese 0,3mg

Selenium 0,3mcg

Perilla ( Perilla frutescens)

 

Nutrition 100g

 

Potassium 500mg

Calcium 230mg

Iron 1,7mg

Manganese 2,01mg

Vitamin A 11000µg

Vitamin K 690µg

Vitamin B1 0,13mg

Vitamin B2 0,34mg

Vitamin C 26mg

Folic acid 110µg

Wild pepper/betel leaves (Piper sarmentosum)

 

Nutrition 100g

 

Calcium 390mg

Magnesium 80mg

Iron 11mg

Cobber 3,8mg

Phosphorous 80mg

Riboflavin 0,25mg

Niacin 0,7mg

Vitamin C 3mg

Potassium 550mg

Thiamin 0,15mg

 

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