Herbs

Herbs

Chervil(Anthriscus cerefolium)

 

Nutrition(100g) Ca:P ratio is 2.9:1

 

Niacin 5.4mg

Riboflavin 0,68mg

Thiamin 0,38mg

Vitamin A 5850iu

Vitamin B6 0,93mg

Vitamin C 50mg

Calcium 1346mg

Copper 0,44mg

Iron 32mg

Magnesium 130mg

Manganese 2,1mg

Phosphorus 450mg

Potassium 4740mg

Selenium 29,3mg

Sodium 83mg

Zink 8,8mg

 

Mint( Mentha sp)

 

Nutrition(100g) Ca:P ratio is 3.3:1

 

Calcium: 243mg

Phosphorus: 73mg

Iron: 5,1mg

Magnesium: 80mg

Potassium: 569mg

Sodium: 31mg

Zinc: 1,1mg

Copper: 0,3mg

Manganese: 1,2mg

Thiamin: 0,1mg

Riboflavin: 0,3mg

Niacin: 1,7mg

Folate: 114mcg

Vitamin A: 4247iu

Vitamin B6: 0,1mg

Vitamin C: 31,8mg

 

Basil(Ocimum basilicum)

 

Nutrition(100g) Ca/P ratio is 3.1:1

 

Calcium: 177mg

Phosphorus: 56mg

Iron: 3,2mg

Magnesium: 64mg

Potassium: 295mg

Sodium: 4,0mg

Zinc: 0,8mg

Copper: 0,4mg

Manganese: 1,1mg

Riboflavin: 0,1mg

Niacin: 0,9mg

Folate: 68mcg

Vitamin A: 5276iu

Vitamin B6: 0,2mg

Vitamin C: 18mg

Vitamin K: 415mcg

 

 

Oregano(Origanum vulgare)

 

Nutrition(100g) Ca/P ratio is 8,3:1

 

Calcium: 1576mg

Phosphorus: 200mg

Iron: 44mg

Magnesium: 270mg

Potassium: 1669mg

Sodium: 15mg

Zinc: 4,4mg

Copper: 0,9mg

Manganese: 4,7mg

Riboflavin: 0,3mg

Niacin: 6,2mg

Folate: 274mcg

Vitamin A: 6903iu

Vitamin B6: 1,2mg

Vitamin C: 50mg

Vitamin K: 622mcg

 

 

Thyme(Thymus serpyllum)

 

Nutrition(100g) Ca/P ratio is 3,8:1

 

Calcium: 405mg

Phosphorus: 106mg

Iron: 17,4mg

Magnesium: 160mg

Potassium: 609mg

Sodium: 9,0mg

Zinc: 1,8mg

Copper: 0,6mg

Manganese: 1,7mg

Riboflavin: 0,5mg

Niacin: 1,8mg

Folate: 45mcg

Vitamin A: 4751iu

Vitamin B6: 0,3mg

Vitamin C: 160mg

 

 

 

Sage(Salvia officinalis)

 

Nutrition(100g) Ca/P ratio is 18,1:1

 

Calcium: 1652mg

Phosphorus: 91mg

Iron: 28,1mg

Magnesium: 428mg

Potassium: 1070mg

Sodium: 11mg

Zinc: 4,7mg

Copper: 0,8mg

Manganese: 3,1mg

Riboflavin: 0,3mg

Niacin: 5,7mg

Folate: 274mcg

Vitamin A: 5900iu

Vitamin B6: 2,7mg

Vitamin C: 32,4mg

Vitamin K: 1715mcg

 

 

Rosemary(Rosmarinus officinalis)

 

Nutrition(100g) Ca/P ratio is 4,8:1

 

Calcium: 317mg

Phosphorus: 66mg

Iron: 6,6mg

Magnesium: 91mg

Potassium: 668mg

Sodium: 26mg

Zinc: 0,9mg

Copper: 0,3mg

Manganese: 1,0mg

Riboflavin: 0,2mg

Niacin: 0,9mg

Folate: 109mcg

Vitamin A: 2924iu

Vitamin B6: 0,3mg

Vitamin C: 21,8mg

 

 

 

Lemon balm(Melissa officinalis)

 

No nutrition info yet

Dill(Anethum graveolens)

 

Nutrition(100g) Ca/P ratio is 3,1:1

 

Calcium: 208mg

Phosphorus: 66mg

Iron: 6,6mg

Magnesium: 55mg

Potassium: 738mg

Sodium: 61mg

Zinc: 0,9mg

Copper: 0,1mg

Manganese: 1,3mg

Riboflavin: 0,3mg

Niacin: 1,6mg

Folate: 150mcg

Vitamin A: 7717iu

Vitamin B6: 0,2mg

Vitamin C: 85mg

 

tarragon(Artemesia Dracunculus)

 

Nutrition(100g) Ca/P ratio is 3,1:1

 

Calcium: 1139mg

Phosphorus: 313mg

Iron: 32,3mg

Magnesium: 347mg

Potassium: 3020mg

Sodium: 62mg

Zinc: 3,9mg

Copper: 0,7mg

Manganese: 8,0mg

Riboflavin: 1,3mg

Niacin: 9,0mg

Folate: 274mcg

Vitamin A: 4200iu

Vitamin B6: 2,4mg

Vitamin C: 50mg

Bindweed(Convolvulus pluricaulis)

No nutrition info

 

 

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