Fruits/Flowers

Fruits/Flowers

Hibiscus ( Hibiscus sp)

 

Nutrition(100g)

Ca:P ratio is 5.8:1

 

Calcium 215mg

Iron 1,48mg

Magnesium 51mg

Niacin 0,310mg

Phosphorus 37mg

Potassium 208mg

Riboflavin 0,028mg

Sodium 6mg

Thiamin 0,011mg

Vitamin A 287iu

Vitamin C 12mg

 

 

Okra(Abelmoschus esculentus)

 

Nutrition(100g) Ca:P ratio is 1.2:1

 

Vitamin A 375iu

Vitamin C 21,1mg

Vitamin E 0,4mg

Vitamin K 53mcg

Vitamin B6 0,2mg

Thiamin 0,2mg

Riboflavin 0,1mg

Niacin 1,0mg

Folate 88mcg

Choline 12,3mg

Calcium 81mg

Iron 0,8mg

Magnesium 57mg

Phosphuros 63mg

Potassium 303mg

Sodium 8,0mg

Zink 0,6mg

Copper 0,1mg

Manganese 1,0mg

Selenium 0,7mcg

 

Apple(Malus sp)

 

Nutrition(100g) Ca:P ratio is 1:1.8

 

Vitamin A 54iu

Vitamin C 4,6mg

vitamin E 0,2mg

Vitamin K 2,2mcg

Niacin 0,1mg

Calcium 6,0mg

Iron 0,1mg

Magnesium 5,0mg

Phosphorus 11mg

Potassium 107mg

Sodium 1,0mg

 

Peach( Prunus persica)

 

Nutrition(100g) Ca:P ratio is 1:3.3

 

Vitamin A 326iu

Vitamin C 6,6mg

Vitamin E 0,7mg

Vitamin K 2,6mcg

Niacin 0,8mg

Choline 6,1mg

Calcium 6,0mg

Iron 0,3mg

Magnesium 9,0mg

Phosphorus 20mg

Potassium 190mg

Zink 0,2mg

Copper 0,1mg

Manganese 0,1mg

Selenium 4,0mcg

Bell pepper(Capsicum annuum)

 

Nutrition(100g) Ca:P ratio is 1:3.7

 

Vitamin A 3131iu

Vitamin C 128mg

Vitamin E 1,6mg

Vitamin K 4,9mcg

Thiamin 0,1mg

Riboflavin 0,1mg

Niacin 1,0mg

Vitamin B6 0,3mg

Choline 5,6mg

Calcium 7,0mg

Iron 0,4mg

Magnesium 12mg

Phosphorus 26mg

Potassium 211mg

Sodium 4,0mg

Zink 0,3mg

Manganese 0,1mg

Selenium 0,1mcg

 

Grape(Vitis vinifera)

 

Nutrition(100g) Ca:P ratio is 1:2

 

Vitamin A 66iu

Vitamin C 10,8mg

Vitamin E 0,2mg

Vitamin K 14,6mcg

Riboflavin 0,1mg

Thiamin 0,1mg

Niacin 0,2mg

Vitamin B6 0,1mg

Choline 5,6mg

Calcium 10mg

Iron 0,4mg

Magnesium 7,0mg

Phosphorus 20mg

Potassium 191mg

Sodium 2,0mg

Zink 0,1mg

Copper 0,1mg

Manganese 0,1mg

Selenium 0,1mcg

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